I want to start by addressing something that I'm sure many of you have thought or mentioned to your friends.
You're annoyed at all the fitness related posts on my personal facebook page, right? My check-ins at the gym, motivational/inspiring pictures found off Pinterest, my progress pictures, talking about how much I love my new workout routine, or tagging all my friends about a FREE boxing class here in town.
I totally get it. When fitness/healthy eating was the last thing on my mind, it annoyed the crap out of me too. I hated it. But guess what? Every person I knew in that journey and who posted about it, inspired me in one way or another. They gave me ideas of different workouts, possiblibities, and their positivity was this "thing" I wanted to be a part of. I was just too lazy and not ready to start my own journey.
I really have tried to downsize the amount of fitness related posts I post on Facebook. I try to stick to my Instagram (there's no way I'll ever downsize that, so get to stepping if you don't like that!). I enjoy facebook because a lot of friends and family from all over the world is on there and that's how we all know what's going on in one another lives.
While I will continue to not post as many fitness related posts, you have to understand one thing: I'm passionate. It's my life now. This isn't just a month or two where I want to "lose 5 pounds and tone up". This way of life is MY LIFE. I thrive and my happiness comes from my workouts, my clean eating, and making friends with the same common goals and interest. My support group here in Missoula, my friends who go to boxing classes with me or to the gym, they are a large part of my life. They are supporting me in my efforts to see what I really can do with my life. We support one another. So, I really don't want to say "if you don't like it, unfriend me", but the reality is...I will post about my life, and my life is different than it was a year ago. I would hope that my true friends and family would like to see me evolve and morph into this better version of myself.
Those of you who tell me how great it is to see me posting about it and inspiring you, thank you for reminding me that sometimes when you better yourself, there's a chain reaction for those around you. I appreciate you & love you for that.
Now, moving on to th fun/challenging week that I had.
If you haven't noticed by my facebook or Instagram posts, I FREAKING LOVE BOXING!!! I go to Title Boxing Club in Missoula & have been lucky to attend the past couple of weeks on a free 2 free week voucher I got for running in the Diva Dash a few months back. I'm not competing to hopefully get a 3 free month membership by donating a lot of canned food items.
The workout is called "Power Hour" and it's exactly a hour with 15 minute "warm up" which makes you want to slightly dry heave or die. Then there are 8 rounds of 3 minute sessions on the bag focusing on combos, speed, power, etc. Then the last 15 minutes is your ab/core workout. My first time was intimidating but positive, and now I'm addicted. I love the full body workout you get, the staff, and the results! I burn over 700 calories per hour at the classes, which is unbelievable!
Here is a picture of just 10 days between each side. I did my fasted cardio 3 times a week and then adding more boxing into the mix.
|November 1-November 11.|
I'm hoping to continue to take advantage of free classes or hopefully win a free 3 month membership! :) It's a little out of my budget right now, but if I am able to buy a few months down after the new year, I definately will.
The ladies I go to boxing with our some of my favorites. Having met new friends through this sport, I'm so thankful!
This week I did take 2 rest days, back to back which isn't like me but I took my normal rest day on Tuesday and then Wednesday I came home and had a mental/emotional breakdown. I just feel like I've focused so much on work, my workouts, and meal prepping that I am completely scattered at home. So, I stayed home and got things in order and plan on finishing some house cleaning and organizing today.
On Thursday, I went to the Women's Club here in Missoula with Alesha, just to try it out as her guest for a week. It was a great workout and again, meeting a new friend, Rachel was great! I'm so excited to continue to workout with these ladies and motivate one another. I've used Instagram for so long and the Facebook group made by Amber and I, that I forgot that if you look hard enough, you can find some awesome people right where you are!
I hope you have a great weekend, and stay active! This week and weekend I'm going HARD because my best friend, Chelsea is coming to town & I want to go out and have a good time! I'm already excited about staying motivated during my break for Thanksgiving and going home. Already have some workout buddies planned back home!