Solid Sunday

This morning, the scale went down one more pound! So, I definitely think that my body is leveling out from my period. Total is -11.2 lbs I made a pretty good breakfast of egg whites (with a little bit of cheese on top) two veggie patties, and strawberries. Yummy :)

 

  

 I spent the afternoon cleaning house and just relaxing. I have pretty packed work weeks, so the weekend is where I can just be lazy! During the week, I barely watch t.v because I get up around 7, have breakfast and get ready to be at work by 9 and then work til 5:30. Then from 6-8 is usually workout time. I come home and make dinner and then relax until bedtime around 11.

Here is a pic of lunch! :) I had tilapia, a salad, and mandarin oranges. 

Here is my pre workout snack! I usually stay away from fruits after lunch, but it was so HOT out today that fresh fruit just sounded soooo refreshing! 

For my workout I did the following:
3x 10 arm rows with my 20 lb kettle bell
3x 10 elevated push ups
3x 10 squats with 20 lb kettle bell (lifted above head on upward motion)
3x 10 squats without weight
3x 60 second donky kicks (each leg)
3x lunges up and down the yard to make 1    
3x running in place for 60 seconds
3x jumping jacks for 60 seconds

Then I did a cool down walk around the neighborhood. 

This was today's gym!!! :D

 

For dinner I had chicken tacos in lettuce wraps and roasted red potatoes. I went up for seconds...haven't done that in a while. I'm going to make sure I really watch my portions this week. Today I felt like it got a little out of hand, so tomorrow I plan on drinking more water and really killing my workout. 

Here is my dinner:

  

While I started writing this, I went and got a new blender off of craigslist, because mine broke a couple of weeks ago! YAY for being able to make protein shakes again!!! haha. Easiest breakfast sometimes! 

Well I'm off to shower, make tomorrow's lunch and snacks and crawl into bed. Tomorrow is another day and I will succeed at eating clean and working out! 

  

Ending the day on a VERY good note! Put on some shorts that I couldn't fit into a couple of weeks ago :) Plus my legs are looking great, if I do say so myself! So happy!