I weighed in this morning. The scale says I gained 2 lbs since Wednesday. After rethinking all of my meals, I think the amount of starches and sodium could play a role. I don't "feel" like I gained weight this week, I honestly think it's water weight from the sodium and starches. On Wed, I weighed 227.2 (and no, I don't weigh myself daily).
I didn't feel bad at all about the numbers on the scale. It wasn't the best, I admitt it, but I didn't let it get me down. Instead, I focused on the run I did the night before. Yes, I did my first EVER 30 minute run. I did intervals of sprinting, jogging, and power walking. I praised myself for accomplishing that, and also for the fact that when I went to brush my teeth I saw a little something in the mirror...
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| That's right: some collar bone definition!!! :) |
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I'm really excited about the changes I'm seeing. I see definition in my arms and legs. The simple fact that I ran last night still has me on cloud nine!! :D
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| This morning's breakfast: 2 veggie patties, 1/2 cup egg white with one whole egg and a kiwi. The red stuff is ketchup :/ moderation is key! | | |
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| Today's lunch: I tried the Weight Water's chicken patties (4 oz each) with a lettuce bun, light cheese, and tomato slice. On the side I had a protein shake: 4 ice cubs, 1 whole banana, 1/2 a cup of organice fat free milk, and my metabolic drive banana protein powder! Yummy!!! :D | | |
For dinner I had a salad at my sister's house and literally a bite of my brother's homemade lasagna. I will NOT have starchy foods this week. I'm going to see if that makes a difference. It's all about learning about my body!
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| Progress picture! Today marks exactly 5 weeks since I decided to change my life! :) I can't wait to see what is to come! | | |
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| After my circuit workout! :) Felt great! |
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