My friend Amber and I have talked about starting a fitness group on Facebook for some time due to the fact we are asked the same questions over and over and over....We decided to start it a couple of weeks ago.
We thought it would be a nice place to keep one another motivated and offer support. We decided to clarify that the group is NOT for the two of us to have a "meal plan" or "exercise plan" for the group members. We are not licensed nutritionists or personal trainers. We simply know what works for us and know how our bodies respond to certain types of food and exercise.We believe that our fitness journeys are completely TRIAL AND ERROR and that what works for one person may not work for another. There are no rules! Simply ways to modify a "bad" way of eating to "clean" way of eating.
We ask the group a daily question and have recently started to include a fitness challenge daily. We are starting them off simple and fun because a lot of the women are beginners and we all have to start somewhere!
You're welcome to find our group, join, and participate. We are simply two girls on two different journeys but we have the same goals in mind.It is a closed group and only members can view what is posted. There are women who have PCOS and women who do not! Lets educate one another.
Feel free to introduce yourself, share pictures of the meals you eat, share recipes, health related articles, ask questions, participate in conversations. This is a group that depends on your participation and what you are willing to give it and take out of it. I've met some amazing women from mine and Amber's Instagram accounts and I'm thankful I get to know them better on this page.
We are all in different parts of our journeys and I think that is why we are able to offer so much to one another.
Click HERE to view the group.
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